Description
Creatine is a nitrogen-containing organic acid with a chemical formula of C4H9N3O2 and a scientific name of N-methylguanidinoacetic acid. It exists naturally in vertebrates and can help provide energy for muscles and nerve cells. Creatine is mainly stored in muscle tissue, which can reduce muscle fatigue and tension, enhance muscle elasticity, make muscles stronger, accelerate the synthesis of human protein, reduce cholesterol, blood lipids and blood sugar, and delay the aging of the body. It also plays a role when energy demand is high.
Functions and Applications
